MAYBE...MAYBE NOT: June 2016

Monday, June 27, 2016

recettes

green chile pork stew

steak fig tapenade

rosemary cod w/plum tomato sauce

brussels sprout salad w/pecorino

Monday, June 20, 2016

thats fantastic...

A Heifer project isn't just about livestock. How do we measure our work? https://t.co/lyxsItD2Zr pic.twitter.com/vn1YHJ2fGR
— Heifer International (@Heifer) June 18, 2016

congrats

congrats cleveland Cavaliers,

 happy father day julia :-)

Saturday, June 11, 2016

roses...

    julia :-)

Tuesday, June 7, 2016

The Fire - The Roots Ft John Legend

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mes films préférés

patrick lussier w k border joel sisson jason scott lee jason london wes craven dracula iii: legacy
edward bernds bernard glasser vincent price dan seymour the return of the fly 1959
thriller horror daniel stamm david birke michael wandmacher 13 sins 2014
john goodman melissa leo red state 2011
tom hanks cast away 2000
hperrineau jcaviezel jfrain transit "u said noone is suppose to die, i lied...knock knock, whose there?, who gives a sxxx, shane watch your mouth...lousy ticket?, this is louisiana not texas, class 2 misdermeaner...we got daddy"
mark harris loretta devine brian white no regrets "....u r going to the club tonight to support ur man..stop it, i know this is a trap..(10 times, gee wiz)...ok...ok....ask rebecca,..what?!...my phone got stolen...when you know better,you can do better...roman can we talk?" (saw this on amazon ;) )
ckentis dtravis bryan open water 2003 "a jellyfish"
smendes dcraig cwaltz nharris rfiennes bwhishaw thuerta mzinga dbautista spectre
nicholas hytner msmith grances de la tour the lady in the van 2015
supernatural horror ole bornedal sam raimi robert tapert j r young the possesion 2012
clint eastwood mfreeman mdamon tkgoroge pmofokeng smotloung invictus 2009
robert de niro sigourney weaver cillian murphy red lights 2012
david hackl james wan leigh whannell saw V 2008
dbuckner gmcquaid v/h/s 2012 jeisener zzeman v/h/s/2 2013
wbening scoogan rules don't apply 2016
mike flanagan sam anderson oujia orgin of evil 'los angeles 1967'
whitaker renner chiang tzi mai arrival 2016
ahammer msheen mshannon nocturnal animials
leigh whannell faye dunaway doug jones the bye bye man
cafe society 2016 'thats sweet...blossom to genuine romance...than in walk the past'
mbello tpalmer adipersia lights out 2016 'just go ahead & closed up...paul i saw something n the backroom...no more running away, we'r here to stay'
tom hardy peddy considine peaky blinders 2013
dmackinnon cumberbach stubbs tbarlow sherlock the abominable bride 2016
tom o'mary sheriff of contention 2010
adowd lczayas mcumpsty dfrankel collateral beauty 2016
michael shannon andrew garfield 99 homes 2014
spoliakoff dcohen ajohnston glorious 39 2009
oliver hirschbiegel szacharia rklausmann downfall 2004
jane got a gun 2015 'new mexico territory 1871'
neil burger swoodley tjames mteller divergent 2014
richie keen ice cube cday tmorgan fist fight 2017 '911 whats your emergency?'
jonah hill miles teller war dogs 2016 'i'am american i have to go first", 53 million dollars lower than the competition", "thats how it goes everybody knows"
vfarminga pwilson fo'connor fpotente badrian smcburney baarons the conjuring 2 2016, 'amithyville, n.y. 1976'
justin kurzel iain canning macbeth 2015
malibu's most wanted 2003 "...thats my slave name...i'm proving myself, fool...ur mama so poor ur tits r real...get my money, u got 10mins...bring it,--its been brought...much love"
denzel washington viola davis fences 2016 'i ain't got a pot to piss in and a window to throw it out of...next time i see that 10 dollars you be owing 30 more...you are a day late et a dollar short when it comes to understanding'
regency enterprises victor garcia matt venne mirrors 2010
kerry washington jeffrey wright confirmation 2016 "u can't use race...black snakes & white snakes...they both bite'..."
cate blanchett truth 2015 'shows the documents are original...cut it...18th august 1973...pulls strings...into the texas national guard'
jcameron chenn amattews aliens 1986
rkateb eramirez jedgerton akarim nelouahabi sabkarian amarhyar zero dark thirty 2012, 'in the animal pen...no ropes, wheels down'
eric lomaz jteplitzky railway man 2013
smolinikova smolyakov volku barabash lauterbach staldingrad 2013, 'november 1942'
martin scorsese alan mak felix chong the departed
max marc forster marco beltrami world z
columbia pctrs stephen king frank darabont shawshark redemption
george clooney the monuments men 2014
tobe hooper steven spielberg gil kenan poltergist 2015
marc schoelermann neveldine/taylor pathology 2008
cbrosnan mjovovich dmcdermott jmcteigue survivor
sylester stallone arnold schwarzenegger escape plan 2013, "i hope i never see you again...that hurts'
ciaran foy scott derrickson crobert sinister 2 2015
christian bale 3:10 yuma,'drafted into lincoln's army, are volunteered?'
jonas alfonso carlos cuaron desirto 2015
john goodman 10 cloverfield lane 2016
sam worthington the man on the ledge 2012
affifben badra joel virgel mona hammond charles baloyi gabriel malema 10,000 BC
terence young frederick knott efrem zimbalist jr audrey hepburn richard crenna julie herod wait unitl dark
steven spielberg rscheider rshaw lgary jaws 1975 "...25feet...all 3 tons of her"
harrison ford ben kingsley viola davis ender's game 2013
jamie foxx channing tatum whitehouse down
alfredo hitchcock robert bloch bernard herrmann psycho 1960
127 hours 2010, 'this rock has been waiting for me my entire life'
steve beck robb white thir13en ghosts
juan diego solanas santiago amigorena pierre magny upside down 2012
charles stone III marco rodriguez toolbox murders 2003 "every year thousands of people come to hollywood to pursue their dreams ...some succeed, some move back home, and some...just disappear..."
jmickie ndamici rbriec borre mulberry street 2006
asiddig akurtha samades droukhe ryuan mmajd stephen gaghan relswit tsquyres syriana 2005 "...amiri, whats a amiri anyway?, its a king...france, italy, or ghana...let him work it out on his own, it proves his autonomy...prince, is anything we can do for u?..., et mayb wants to be a king?,...can u tell me what u want?..luck et hard work, nothing handed to me, u wearing a wire, ken?, no...i like consulting, no i love it, love it et i say this, le private business is efficient..online bill for services rendered...r u cn this?, who the hell is that?..."
alejandro gonzalez inarritu ldicaprio thardy fgoodluck kjoner revenant 2015
jason hall clint eastwood american sniper 2014
ed gass-donnelly eli roth thomas a bliss the last exorcism part ii 2013

beans et legumes. dont skip lentils, kidney beans, pinto beans, black beans, et some 50 fifty varieties of legumes. their relatively high carb content is offset quite a bit by their high fiber content, which slows their impact on blood sugar. nonetheless, you still need to keep the portions small. u'll get about 12 twelve grams of net carbs from just a quarter-cup of cooked beans. by themselves ou added to soups, stews, et sauces, beans are very satisfying. even a small portion contributes protein et b vitamins et is an outstanding way to add important minerals, such as calcium, magnesium, iron, et potassium to your diet. watch out for baked beans (unless they're homemade). commerical versions are prepared with brown sugar ou molasses, which bumps up their carb count. it's worth noting that tofu, also known as bean curb, is very low in carbohydrates et is an excellent source of protein. half a cup of regular tofu contains just 2 grams of net carbs. firm, soft, et silken versions are just slightly higher. bean sprouts, which add interest to salads et stir-fries, are also low in carbs et can be eaten.

get to know who ya are...rather than letting someone else tell ya who ya are...

1. i'm most likely to daydream about going to

a. a european city

b. a tropical island

b. an african safari

2. i'm most likely to have romantic fantasies set

a. on the beach

b. in the mountians

c. by a lake

3. i'm most likely to crave something

a. hot

b. salty

c. sweet

4. men fantasize most often

a. loved

b. wealthy

c. powerful

5. if my fantasy men were a horse, he'd be a

a. wild stallion

b. show horse

c. race horse

6. i would love it most if my partner put down the

a. toilet seat

b. remote control

c. newspaper

7. women fantasize most often about the ultimate

a. job

b. relationship

c. house

8. i'd perfer to fantasize about

a. an exotic man

b. exotic travel

c. exotic food

9. women are most likely to daydream about what they'll

a. wear

b. eat

c. say

10. i'm most likely to fantasize about being

a. an olympic medalist

b. an academy award winner

c. a lottery winner

11. i've fulfilled my fantasy relating to

a. planes

b. trains

c. automobiles

12. i wish i could be more well

a. read

b. fed

c. traveled

13. if i had to choose between fulfilling my fantasy or my partner's, i'd choose

a. mine

b. my partner's

c. whichever was the safest

14. if i were a female robinson crusoe, my boy friday would most likely be

a. david letterman

b. denzel washington

c. yanni

15. i would love it most if i could change my

a. wardrobe

b. body

c. job

16. i'm most likely to talk about my sexual fantasies with

a. lovers

b. friends

c. on one

17. men fantasize most about women who are

a. voluptuous

b. wealthy

c. experienced

18. on a deserted island, i'd perfer to have my way with

a. my current partner

b. an ex-lover

c. a sexy new stranger

19. i'd like the sex in my life to be

a. more frequent

b. better quality

c. just as it is now

20. i'm most likely to fantasize about someone

a. i've been with

b. i'll probably never be with

c. i'd like to be with

21. men fantasize most often about

a. voluptuous women

b. fame

c. wads of cash

22. a fantasy i've fulfilled involves

a. an elevator

b. a hot tub

c. a tent

(a suggest: purchase a really nice journal a respone to the questions that ya can answer, et see over time how ya have change...and what experiences lead to change your answer)